What is breathwork?

Breathwork refers to the practice of using targeted, intentional breathing exercises. It is scientifically proven to help you relax, improve mood and sleep better. Haptic vibrations serve as breathing cues that guide you through our routines and tell you when to breathe.

Theragun PRO Plus's calming breathwork routines are enhanced by personalized insights from the biometric sensor, showcasing your lowest heart rate at the end of each session. Pair your routine with TheraMind sound therapy and relaxing visualizations in the Therabody app for an even more immersive, relaxing experience.