Science Alleviate Lower-Back Pain with These 4 At-Home Therapies Lower back pain (the type concentrated between your lower ribs and pelvis) affects nearly 619 million people across the globe. And there’s… Read more
Science Theragun Can Help Improve Sleep, Study Shows You may know of the Theragun as a powerful tool for exercise recovery — but a recent study shows that it can also improve sleep. Theragun’s… Read more
Science How Lifestyle and Technology Can Accelerate Recovery From Exercise Recovery is the body’s intentional pursuit of better health, wellness, and performance. The body is resilient — and designed to recover… Read more
Science Holiday Stress Is Real — Keep Calm With These 5 Tips Yes, the holiday season is a time of joy. It brings gatherings with loved ones we may not see regularly, much-needed time away from work or… Read more
Science Therabody SmartGoggles Improves Sleep, According to New Study A new study shows that SmartGoggles work — those who use SmartGoggles before bed improved multiple measures of sleep and felt more relaxed… Read more
Science Study on RecoveryAir Finds That Pneumatic Compression Improves Cardiovascular Recovery, Not Just Muscle Recovery Recovery time is often the limiting factor in any fitness routine. And the harder the work, the further from your resting baseline you push… Read more
Science The Science Behind Pneumatic Compression Therapy Work: How Does It Work? Spending too much time on your feet is tiring. Whether it’s for your job (looking at you healthcare workers, teachers, and those in the… Read more
Science Integrating Breathwork Into Everyday Wellness Devices: How Therabody Uses Science and Technology To Make Breathwork a Sustainable Practice Breathing is the body’s simplest and most readily available wellness tool — yet it often happens without conscious awareness. And in… Read more
Science How Do Massage Guns Work? The Scientific Benefits Behind Percussive Therapy Massage has long been used to promote health, from ancient practices to modern wellness. Today, massage guns represent an evolution of… Read more
Science What You Should Know About Theragun PRO Plus Theragun PRO Plus goes where no massage device has gone before, merging six science-backed therapies — percussive therapy, near-infrared… Read more
Science The Benefits of Breathwork and How to Get Started With Simple Breathing Exercises Breathing is essential to life — you can only survive for a few minutes without it. Breathwork is gaining popularity as an approachable… Read more
Science The Science Behind Theragun’s Percussive Therapy – Proven To Improve Recovery, Increase Circulation + More Percussion and vibration-based therapies have been used for centuries. Recently, technology-led versions of these were available only in… Read more
Science TheraFace PRO Skincare Device Is Clinically-Proven as a Facial Health Solution in 12-Week Clinical Study Background: While many skincare products and devices are on the market, TheraFace PRO was the first beauty-tech device to combine eight… Read more