Science Alleviate Lower-Back Pain with These 4 At-Home Therapies Lower back pain (the type concentrated between your lower ribs and pelvis) affects nearly 619 million people across the globe. And there’s… Read more
Community The OUT Foundation + Therabody: Creating Wellness in Fitness As part of our belief that wellness should be accessible to everyone, we’re proud to announce our partnership with The OUT Foundation. Read more
Community What is wellness? A conversation with the LGBTQ+ Community Wellness has turned into quite a buzzword lately. Since the beginning of 2020, every brand from fitness to food are coming up with more… Read more
Education Here’s to Her Health: The importance of National Women’s Health Week “I find that I’m able to best do my job and be the best mom when I’m taking care of myself.” – Susan King Borchardt, Director of the… Read more
Community Therabody Employee Spotlight: Toni Borthwick, Director of National Accounts for EMEA From Customer Experience to Research and Development, a core tenet of Therabody’s company culture is that the next big idea or product… Read more
Education 5 things you should know about massage guns A helpful guide to portability, power, speed settings, and more features to help you find the right massage gun for you. Read more
Community Therabody Employee Spotlight: Sara Dickerson, Senior Director of Content Production Operations From Customer Experience to Research and Development, a core tenet of Therabody’s company culture is that the next big idea or product… Read more
Wellness, Education, Science Back To Basics: What’s Really Going on During Your Period? The menstrual cycle is an important indicator of overall health for women (it’s even considered the fifth vital sign). [1] And it’s… Read more
Wellness, Education, Science PowerDot for Period Pain? The unexpected benefits of TENS. PowerDot’s latest program helps provide pain relief from menstrual cramps. Here’s how… Read more
Welcome, from Dr. Jason Welcome to Help and Wellness, a blog where we will share everything you need to know about Theragun Percussive Therapy, general health… Read more