Place the device on clean, dry skin. Remove makeup, eyeglasses, and contact lenses prior to SmartGoggles use. Place SmartGoggles on your head. The Therabody SmartGoggles should perfectly align with your temples and sit comfortably on your nose bridge. The heart rate sensor should maintain contact with your cheekbone. Keep your eyes closed during the treatment. Avoid frequent movement during treatment as it may impact heart rate tracking.

• Long Press the Power Button to switch ON SmartGoggles. Adjust the strap to fit comfortably on your head.
• Short Press the Power Button to toggle through the different modes, SmartRelax, Focus, and Sleep.
• Short Press the Vibration Button to toggle through the three vibration patterns. Long Press the vibration button to stop the vibration.
• Short Press the Heating Button to toggle through the three heating patterns. Long Press the heating button to stop the heating.
• Long press the Power Button to turn off SmartGoggles. Make sure the Battery status LED is OFF.