Working from home has its perks, but sitting at a desk all day results in extra stress and tension in the entire body. This routine is welcomed relief for the muscle groups that pull mom’s head and shoulders forward while staring at their laptop for hours at a time.

Whether they’re typing all day or working with their hands, the forearms are likely at the center of everything mom does. Start with a gentle Theragun sweep along the entire length of each forearm and notice a boost in circulation as you work through soreness and tension.

When it comes to working from home, the traps tell the story. Help relieve built up tension in the upper body from a hunched-over posture by transitioning to the traps for 30 seconds each. Moving down to the lower back, be sure to spend a little more time floating the Theragun over knots and extra tight areas.

Get the blood flowing in the muscle groups that are the least used when sitting all day. Sweep along the calf muscles for 30 seconds on each side, pausing for a long stretch between each.