portable massage

Theragun Mini 3rd Gen

Theragun Mini

Theragun Mini 3rd Gen is our smallest and lightest massage gun, delivering ultra-portable relief that fits right into your bag. It's your go-to solution for relieving aches, easing tension and reducing stress, wherever life takes you.

HSA/FSA Accepted
FDA Registered
30-Day Returns
TSA Approved
1-Year Limited Warranty

Color: Black

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Theragun Mini

Regular price $219.99
Regular priceSale price $219.99
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Scientifically-proven benefits

Offers quick pain relief and speeds up muscle recovery 

Reduces muscle tension, increases circulation and improves mobility 

Increases relaxation, helping you to de-stress and find calm 

Recover anywhere with the smallest and lightest Theragun ever

BEHIND THE SCIENCE

Relieve pain and speed up recovery with percussive therapy

How massage guns help relieve pain and speed up recovery

Massage guns use quick, powerful pulses to help relax your muscles and improve blood flow, making them great for relieving soreness and tension. This type of therapy is backed by science to speed up recovery, increase flexibility, and ease muscle knots. By targeting deep muscle tissues, massage guns help reduce stiffness and discomfort, so you can feel your best after workouts or long days. The benefits of percussive therapy make it an effective tool for enhancing recovery and relieving pain.

Explore the science behind Theragun Mini 3rd Gen

Customized treatments with scientifically-designed attachments

Dampener Attachment

Gentle, yet firm massage to reduce aches and pains on tender or sensitive areas, like around bones.

Low-Impact Therapy

Standard Ball

Full-body massage that helps to reduce tension and target areas in need of a firmer or deeper touch.

All-Over Therapy

Thumb Attachment

Trigger point massage ideal for targeting the lower back and other areas that require more precise treatment to ease painful knots.

Trigger Point Therapy

Travel lock for worry-free transport

The travel lock feature keeps it from accidentally powering on during transport, ensuring peace of mind while you're on the go.

  • Theragun Mini Gen 3 device
  • 3 Attachments: Dampener, Standard Ball, Thumb
  • USB-C charging cable
  • Soft travel case

PERCUSSIVE THERAPY

3 attachments: Dampener, Standard Ball, Thumb

3 SPEEDS

1750, 2100, 2400 PPMs with LED speed indicator

PRODUCT SPECIFICATIONS

Dimensions:
116 mm x 135 mm x 96 mm

Weight:
0.40 kg

Battery Life:
150 minutes

Warranty:
1-year limited warranty

Precautions and Contraindications

Intelligent recovery designed to help you perform better

  • Coach gives you free AI-driven, personalized recovery plans based on your fitness goals, activity data and the latest scientific research.
  • Connect your wearables like Garmin Watch, Apple Watch, Strava or Google Fit to get real-time updates to your Coach plan.
  • Coach guides you through the right routines, showing you exactly which areas to treat and which settings or attachments to use — without any guesswork.

Free in the Therabody App Scan the QR code to download the app for iOS or Android

Free in the Therabody app

Compare Theragun Mini 3rd Gen and Theragun Mini Plus

You have specific needs, and we have tailored products designed to meet them. Find the perfect match so you get exactly what you’re looking for.

Theragun Mini (3rd Gen)

$219.99

Heated percussive massage for faster recovery
Portable design
Our smallest and lightest Theragun
Bluetooth connectivity for guided routines and advanced controls
Includes Coach in the Therabody app for AI-powered recommendations
Compatible with Vibration Plus Attachment to relieve sore joints (sold separately)
Compatible with Cold Plus Attachment to reduce pain (sold separately)

Theragun Mini Plus

$249.99 $279.99

Heated percussive massage for faster recovery
Portable design
Our smallest and lightest Theragun
Bluetooth connectivity for guided routines and advanced controls
Includes Coach in the Therabody app for AI-powered recommendations
Compatible with Vibration Plus Attachment to relieve sore joints (sold separately)
Compatible with Cold Plus Attachment to reduce pain (sold separately)

Overall rating: 4.590909 / 5 from 88 reviews.

AI Generated Review Summary

The Theragun Mini 3rd Gen is highly praised for its portability and effectiveness in relieving aches and stress. Customers appreciate its ergonomic design and performance, making it a convenient solution for on-the-go relief.

Summary topics

  • Portability: 17%
  • Massage Performance: 10%

Review topics: ["size","feels","power","issue","muscles","gift","use","difference","works","massage","mini","theragun","device","machine","battery life","version","deal","brand","tension","battery","generation","gun","tool"].

Review highlights

  • "I love love love this massager!!"Kim M.
  • "The ergonomics are amazing for my wrists, which have been doing deep tissue massage for 30 years!"Kim M.
  • "The mini is so easy to handle and to me, there is no comparison."Nancy G.

Reviews

Handle vibrates intensely

"The size of this mini version is useful and I bought it to travel with. Unfortunately, the base/handle vibrates intensely even on the lowest setting, and so holding it becomes difficult as it irritates my hand/wrist after holding it for a few minutes. I'm returning this product."

Ioanna S. (2/5)

An excellent gift!

"I bought this for my boyfriend who loves my larger massage gun and always asks me to bring it over when I visit. Last night, I overheard him talking about it to his cousins at dinner! He told them how perfect it is when we travel and have long days of sightseeing and walking. What a great gift."

Emily P. (5/5)

Fantastic

"I use almost every day. It keeps me moving. I purchased for an upcoming trip as small and packable. So glad I did!"

Kay A. (5/5)

And one more. . .

"I purchased the new mini massager for my son, with explicit instructions that he use it daily on his lunch break. As a UPS driver they are constantly abusing their bodies, since I was giving him frequent treatments ( I am a massage therapist) I thought this would be the perfect tool for him. This is my third Theragun and I can honestly say after six years of daily use, both my original Thereagun and mini still function as new. Exceptional product."

Jeff R. (5/5)

Bad battery life

"Battery dies very quickly. Claims 180 mins. But on the highest level, I’m not evening getting 60 mins. I gave it a second star because I do like the compactness of it, and the feel of the heads."

Jesse S. (2/5)

OK

"The massage aspect is fine but it is way noiser that i was hoping…. . rattles like crazy if you apply pressure!"

Donald W. (3/5)

Theragun Mini

"Really not happy with this unit. Doesn't work better than the $50 ones on amazon and truly not worth the very expensive cost. Very not happy and wish we could return."

Heather Z. (1/5)

Very powerful and gets right

"Very powerful and gets right on the spot!!"

Ann B. (4/5)

Relief

"Best way to relieve aches and pains"

Tom F. (5/5)

Excellent Little Massage Gun

"It works great and seems to be very well made. It has plenty of power and the battery lasts a long time. My wife and I are very pleased with it."

Richard K. (5/5)

Q&A