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ThermNeck & Upper Back is a wearable neck massager engineered to target neck pain at the source with dual Theragun percussive therapy, kneading massage, far-infrared, heat and near-infrared LED. Made for anyone seeking neck pain relief from tech neck, muscle stiffness or tension caused by desk work, screen time and stress.
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Relieves tech neck and postural pain from prolonged screen time by soothing the upper traps and neck muscles
Releases the stress-related tightness that builds in the traps throughout the day
Boosts circulation and relieves built-up neck stiffness
Reduces inflammation and supports cellular recovery by targeting muscle stiffness at its source
Two Theraguns deliver deep, professional-grade percussive therapy to both sides of your upper back at once — the same percussive power that made Theragun the standard, now built into a wearable that sits right where you need it.
Engineered by body and pain experts and trusted by pros, ThermNeck & Upper Back targets the specific muscles behind neck and upper-back pain, including the upper traps, levator scapulae and deeper neck muscles that tighten from forward head posture. Each therapy is strategically positioned to work these areas directly, addressing the source of pain rather than just where you feel it.
Dual Theragun percussion and far-infrared heat target the traps and upper neck muscles most affected by forward head posture. Adjust the speed and pressure to match how your neck feels that day, releasing neck stiffness and upper back tension before they build up.
Kneading massage and far-infrared heat work together to release the stress-related neck tension that accumulates in the traps and upper back throughout the day — before it escalates into tension headaches.
ThermNeck & Upper Back features a cordless design with adjustable straps and hand loops that let you control the fit and pressure throughout your treatment — seated, standing or reclined. Pull the loops down and forward when you want deeper pressure or ease your grip for a gentler massage.
ThermNeck & Upper Back was developed with practitioners and sports scientists to help relieve neck pain and tension at the source.
Simple to set up and easy to use, ThermNeck & Upper Back delivers targeted relief from tech neck and daily tension.
1Learn more about the science behind ThermNeck & Upper Back here.
ThermNeck & Upper Back brings five therapeutic modalities together in one cordless wearable: dual Theragun percussion, kneading massage, far-infrared heat, near-infrared LED light therapy and heat therapy. Rather than relying on multiple separate devices, such as a percussion massager, heating pad and near-infrared light therapy panel, it integrates these therapies to target the trapezius, levator scapulae and splenius capitis, the muscles most overloaded by forward-head posture and chronic stress.*
*Castellini, G. et al. (2022). Some conservative interventions are more effective than others for people with chronic non-specific neck pain: A systematic review and network meta-analysis. Journal of Physiotherapy, 68(4), 244–254.
ThermNeck & Upper Back has 12 near-infrared LEDs built into the back of the neck. Near-infrared light helps reduce inflammation and support cellular recovery, while carbon-fiber far-infrared heat warms deep into the muscle to increase blood flow and release tightness. Together, they’re designed to do more than provide in-the-moment relief, helping ease underlying stiffness and support recovery over time.
Applying heat can boost blood flow and ease muscle tension, two effects that may help relieve neck pain. ThermNeck & Upper Back uses carbon-fiber far-infrared heat with three settings to warm deep into the muscle, increase blood flow and release tightness. It’s a deep, penetrating warmth a standard heating pad can’t reach.
Tech neck is the neck stiffness, soreness and forward-head tension that builds from hours spent looking down at a screen or phone. It happens when the muscles at the back and base of your neck — mainly the trapezius and splenius capitis — stay overloaded by that forward posture all day. ThermNeck & Upper Back targets those exact muscles with dual Theragun percussion, so you can release tech-neck tension right where screen posture creates it.
Yes, this neck massage device can help with tension headache relief. When stress builds in your neck and shoulders, ThermNeck & Upper Back’s kneading massage helps release that stress-related tension — easing the tightness that can lead to tension-type headaches. Three kneading settings let you match the intensity to how tight your neck feels that day.
ThermNeck & Upper Back is built for anyone dealing with tech neck, stiffness or tension from desk work, screen time or stress. If your neck feels stiff by mid-afternoon or tightens up when you're stressed, it's designed for you. The adjustable strap system fits a wide range of body types.
A handheld Theragun delivers targeted percussion therapy across a wide range of muscle groups. ThermNeck & Upper Back is designed specifically to treat the neck and upper back, with dual Theragun percussion positioned to target the splenius capitis and trapezius, muscles most affected by forward-head posture. It also combines kneading massage, far-infrared heat, heat therapy and near-infrared LED light therapy in one integrated device.
The two products are complementary: use a handheld Theragun for versatile, full-body percussion therapy and ThermNeck & Upper Back when you want a multi-therapy treatment designed specifically for the neck and upper back.
ThermNeck & Upper Back ships with the device, a soft travel case and a USB-C charging cable.
Wipe the massage heads and silicone surfaces with a damp cloth or alcohol-free wipe after each use. Do not submerge the device in water or expose it to excessive moisture. Allow all components to dry fully before storing or recharging.
Yes. ThermNeck & Upper Back is HSA/FSA eligible, so you can put pre-tax health funds toward your purchase. It also comes with a 30-day return window and a 1-year limited warranty.
Overall rating: 4.4615383 / 5 from 52 reviews.
The ThermNeck & Upper Back offers dual Theragun percussive therapy and kneading massage for neck and upper back relief. Its heat and red light are cool and innovative, providing relief without being abrasive. The device is praised for its intuitive controls, high-quality materials, and the comfort it provides to sore muscles. The strap is also noted for being comfortable and enhancing the massage.
Review topics: ["neck","quality","feels","massage","weight","relief","looks","setting","packaging","material","body","strap","husband","light","therapy","device","heat","control","instructions","need","use","works","fit","storage","tension","case","level","shoulders","function","effect"].
"Wow best brand on market ! I love Therabody wellness products! This neck massager is game changing device ! It works perfectly for my muscles and tension ! I use it everyday for 15 minutes and it helps me feel amazing! Great for de stressing as well. I highly recommend it!"
"Absolutely incredible. The combo of massage and heat makes it incredibly relaxing, and I love that it’s wearable and cordless, so I can use it comfortably. If you carry a lot of tension in your shoulder or neck, this is definitely worth trying. Zero safety issues. Quiet and easy to use."
"Perfect neck and upper back massager. This has three different intensity levels to the massager and it heats up. I love that it has a strap to make it wearable without having to hold on to it the whole time. This does feel like it’s a deep tissue massage though it can take some time getting use to. It can be a little heavy on the shoulders but it does leave me feeling relaxed and renewed."
"I’ve been using this for the past few days and love it! I am 6 months pregnant and a daycare teacher, so I am always exhausted and sore, and this has definitely helped! I am fairly petite but it seemed to fit me perfectly after adjusting. There was no assembly needed (other than adding the optional strap) and came already charged!"
"This is a great product for those who experience any shoulder or neck tension. The kneading feature is amazing and is great for getting out any knots. My only complaint is that I do not feel it gets the upper back as well as I would like. If it was extended a bit more to cover the upper back this product would be phenomenal. The packaging of this product also was very sleek and makes traveling with massager convenient."
"Wonderful product for anyone experiencing tension headaches this product does the trick! Light weight and easy to use. Product provides enough power to my deep knots in my neck and shoulders and I would highly recommend for someone who is looking to reduce tension in these areas."
"This product is changing my life! I have very stiff shoulders and neck, and this product has truly stepped in and changed the game. I feel real results from the heat, kneading, and vibration. My husband loves it too! I love that I can adjust the pressure by tugging at the straps. It is intuitive and easy to use, and very comfortable and surprisingly lightweight. I would recommend this tool to anyone."
"This massager has been such a huge help as someone who struggles with back pain daily! The instructions are simple to follow. It's easy to add the straps so you can wear it while doing things. It isn't overly noisy like some other massagers I have tried in the past. It comes with a charging cord and storage bag. The heat function also works really well."
"I am in love! No more asking my husband for massages. This massages at various levels, heats, and does red light therapy. It’s very simply to use and very comfortable. No assembly, easy to wipe clean with a cloth and you can throw it in your car for travel. Battery lasts a good while too!"
"Oh my goodness! Where has this neck & upper back massager been my entire life! Not only is it early to wear but it has these straps that you can hold on to and use them to slightly adjust where the massager is hitting your body. Meaning that you can get working on those stubborn knots and aches from repetitive office work. This thing might be my favorite possession at the moment. Highly, highly recommended!"
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Jason is AI and can make mistakes. Not for medical advice.
