When it comes to rollers of any sort, you'll find designs consisting of every possible combination of size, shape, and material. The Wave Series was rigiourously tested, going through countless iterations to ensure the right density, size, shape, and vibration intensity comfortably and effectively applied the pressure of your bodyweight to specific areas. These key design elements make Wave Series the most advanced rollers in recovery:

Customized vibration settings

Every Wave Series device features a variety of powerful vibration frequencies, which can be adjusted to your comfort level manually or via the Therabody app to help release soreness, reduce tension, increase range of motion, and improve movement.

Smart connectivity

Connect your Wave Series device to the Therabody app for total control of your rolling experience. Adjust vibration intensity and discover guided Wave Series recovery routines specifically tailored to your needs.

Innovative wave texture

Muscle work is all about applying varied angles of pressure to an area in need. The Wave Series is unique in that its innovative wave texture adds an additional dimension of pressure to the muscle, while also providing superior traction control.

Scientifically-calibrated shape

Our founder Dr. Jason Wersland designed the precise size and shape of the Wave Duo. It is contoured with precision—two high points efficiently target either side of the spine and neck, while the concave center avoids extra stress on the spine.

While both are powerful options to apply pressure and vibration to the body, Wave Duo and Wave Solo offer very different shapes to treat specific areas of the body.

Wave Duo offers a contoured shape specifically designed to the curvature of areas like the back and upper body. It can also be used for a unique full-body roll, where it's contoured shape forms to either side of a muscle group. Wave Duo features 5 powerful vibration frequencies.

Wave Solo offers very precise, pinpointed vibration for focused areas. Whether you dig in to your hip flexor by placing your bodyweight against the floor, or you sit with the Wave Solo underneath your hamstring, there are so many ways to use Wave Solo to get extra pressure to areas in need. Wave Solo offers QuietRoll Technology, which effectively mutes any reverberation onto external surfaces and redirects all that powerful vibration to your body. Wave Solo features 3 powerful vibration frequencies.

Our Wave Series is all about versatility, helping you find the combination of solutions that are right for you as your needs change.

Yes! Wave Series devices can be a powerful complement to your Theragun percussive therapy routine. When your body feels like it needs that extra pressure of bodyweight-driven rolling, Wave Series devices are there to round out your recovery routine. It's the versatility you need to find the combination of recovery solutions that work for you. Your needs will evolve. Your recovery routine should too.

Use these easy steps to adjust speed on your Wave Duo.

1. To turn on the Wave Duo, firmly press and hold the power button for 1-2 seconds.

2. Press the main button to increase speeds. After the highest speed, if the button is pressed again the Wave Duo will come back to the lowest speed.

3. Place the device under the treatment area, gradually applying light to moderate pressure as needed.

4. To turn off the Wave Duo, firmly press and hold the power button until the device turns off.

Use these easy steps to charge your Wave Duo.

1. The Wave Duo is USB-C enabled. Plug the cable into your USB adapter of choice for charging. The Wave Duo is fast-charging enabled and can be charged directly through a USB-C charger (sold separately) for a faster charging experience.

2. The LED light on the power button will flash until fully charged.

3. Charging is complete when the LED light on the power button is solid green.

4. Battery level is continuously displayed on the LED light of the power button when the device is on. To view battery level when the device is off, briefly press the power button and the LED battery light will flash to indicate the battery level.

Use these easy steps to adjust speed on your Wave Solo.

1. To turn on the Wave Solo, firmly press and hold the power button for 1-2 seconds.

2. Press the main button to increase speeds. After the highest speed, if the button is pressed again the Wave Solo will come back to the lowest speed.

3. Place the device under the treatment area, gradually applying light to moderate pressure as needed.

4. To turn off the Wave Solo, firmly press and hold the power button until the device turns off.

1. The Wave Solo is USB-C enabled. Plug the cable into your USB adapter of choice for charging.
2. The LED light on the power button will flash until fully charged.
3. Charging is complete when the LED light on the power button is solid green.
4. Battery level is continuously displayed on the LED light of the power button when the device is on. To view battery level when the device is off, briefly press the power button and the LED battery light will flash to indicate the battery level.

Only clean your Wave Series device with a magic eraser or a damp cloth. Avoid applying alcohol-based cleaner.

Yes! Theragun is a huge supporter of our military, veterans, medical professionals, and first responders and we are pleased to offer a special discount of 20% off any regularly priced Theragun, or Wave Series device.* For more details about special discounts on Wave Series, please see our Military or First Responders Discount pages.