Intelligent recovery designed to help you perform better

• Coach gives you free AI-driven, personalized recovery plans based on your fitness goals, activity data and the latest scientific research.
• Connect your wearables like Garmin Watch, Apple Watch, Strava or Google Fit to get real-time updates to your Coach plan.
• Coach guides you through the right routines, showing you exactly which areas to treat and which settings or attachments to use — without any guesswork.