RecoveryTherm™ Cube is a cutting-edge portable device that helps relieve aches and pains, reduce inflammation and muscle soreness and maximize recovery by applying scientifically-calibrated temperatures directly to the skin. By utilizing precise temperature regulation via Cryothermal™ Technology, this innovative solution optimizes therapeutic benefits through heat, cold and contrast therapy.

RecoveryTherm Cube is a Class 2 Medical Device in the US and Canada, and is registered with the US FDA and Licensed with Health Canada.

Heat therapy refers to the use of an external device or product to deliver heat to the body, which can help ease aches and pains, increase bloodflow and circulation, decrease muscle tension and joint stiffness and prepare the body to move. It can be a great solution for treating sore and tired joints and muscles.

Cold therapy refers to the use of an external device or product to deliver cold to the body, which can ease aches and pains and decrease inflammation and swelling. It can be a great solution for recovery from minor bumps and injuries.

Contrast therapy is when you alternate between heat and cold treatments and it is most beneficial when you alternate several times in one treatment like the RecoveryTherm Cube preset. It is great at helping maximize recovery of an area that might be fatigued or sore from activity.

We do not recommend wearing RecoveryTherm Cube while exercising. Using it pre- or post-exercise, after an injury or anytime you have pain can be very beneficial.

There is only one size. RecoveryTherm Cube comes with two adjustable straps for on-the-go convenience.

Because the temperatures are scientifically-calibrated and safe for the body, we recommend applying RecoveryTherm Cube directly to the skin or over a very thin layer of clothing.

RecoveryTherm Cube delivers fast, precisely-controlled heat, cold and contrast therapy to treat injuries, relieve aches and pains, reduce inflammation and maximize recovery. There are 3 preset treatments on the device (heat, cold and contrast) that deliver effective relief at the touch of a button.

There are 3 preset treatments on the device (heat, cold and contrast) and each has multiple precise temperature settings.

Heat: 24 minutes (95 °F, 102°F, 109°F)
Cold: 18 minutes (61°F, 54°F, 46°F)

Contrast: 20 minutes (The temperatures are customizable, but the preset alternates between the warmest and coldest settings to optimize treatment: Cold: 46°F, Heat: 109°F)

Each preset has a recommended time and the device will power off automatically once completed.
Recommended times: 24 minutes for heat, 24 minutes for cold and 20 minutes for contrast. Changing temperatures does not reset the timer, but changing presets does.

The short strap is intended to be used with the Strap Frame to attach the device around the limbs.

The long strap is intended to be used with the Strap Frame and can be combined with the short strap to attach the device around the torso, back or shoulders.

Yes, the RecoveryTherm Cube cold treatment can help reduce swelling.

Both heat and cold can help to relieve pain. Type of pain and personal preference will often dictate which treatment is best for an individual.

Powered by our proprietary Cryothermal™ Technology, Cube’s easy-to-use preset treatments utilize scientifically optimal temperatures and durations for effective relief and recovery anywhere on the body. Plus, Cube is wearable, portable and convenient for relief anytime you need it. With Cube, you no longer need ice packs or heating pads.

RecoveryTherm Cube therapies are helpful for:

COLD: Decreasing pain and inflammation.
HEAT: Decreasing muscle tension and/or joint stiffness, or improving mobility before activity.
CONTRAST: Decreasing pain or maximizing recovery.

Using the heat mode before exercise can help ease aches, decrease tension and decrease joint stiffness so your body is better prepared for exercise.

RecoveryTherm Cube can help relieve pain and tension to support recovery. If you have a recent injury, we recommend checking with a medical professional for proper diagnosis and treatment.

Yes, you can use RecoveryTherm Cube with these types of ailments.

RecoveryTherm Cube can help decrease muscle tension.

RecoveryTherm Cube is not waterproof or machine washable. Do not allow any liquid or water to enter the device or air vents.

Ensure that the device is powered off before cleaning.

To clean, wipe the inner surface of the strap with a dampened microfiber cloth. Wipe down the device, Strap Frame, and straps completely.

Currently, there is no RecoveryTherm Cube content in the Therabody app. We hope to continue to develop meaningful app integrations, so don't rule anything out.

To charge the RecoveryTherm Cube, plug one end of the USB-C charging cable into the USB-C port and the other into your USB-A adapter of choice.

The LED battery level indicator will flash while properly connected until fully charged. The LED indicator will turn green when charging is complete.

The battery life is approximately 120 minutes for cold and heat mode and 60 minutes for contrast mode.

Yes, it is TSA-compliant and can be kept in carry-on luggage when traveling.

RecoveryTherm Cube is designed to be used by anyone who can benefit from heat, cold and contrast therapy. Minors should be supervised by an adult when using the device. The device is not intended to be used by those with decreased sensory abilities. As with all medical devices, there are situations that might require modified use or not using the device. These precautions and contraindications can be found at https://www.therabody.com/precautions-and-contraindications.html.

While RecoveryTherm Cube can help many different ailments, we recommend that you seek the opinion of your medical professional and refer to the device precautions and contraindications when assessing the suitability of this device for your particular ailment.

RecoveryTherm is a line of the most advanced wearable devices to combine heat, cold, and vibration for localized relief — making ice packs and heating pads a thing of the past.

RecoveryTherm Hot & Cold Vibration Knee is an all-in-one device that seamlessly combines cold, heat and vibration therapy to optimize recovery and keep you moving throughout the day. With cold therapy, manage pain and inflammation. To reduce tension and aches, apply heat. And to maximize effectiveness, try vibration for increased blood flow and pain relief. Our proprietary Cryothermal Technology enables fast cooling, heating and effective contrast therapy. RecoveryTherm takes knee rehabilitation to the next level.

RecoveryTherm Hot Vibration Back & Core is an all-in-one wearable device that provides precise heat paired with expertly placed vibration to reduce back and core discomfort. This device helps with everything from minor muscle tweaks to injuries and aches to menstrual cramps, as well as chronic lower back pain and post-workout recovery. With the touch of a button, feel the full treatment almost immediately. Hands-free and convenient, you can easily slip it on and go about your day. Our innovative Carbon Fiber Mesh distributes consistent heat around your body, while Germanium fabric naturally emits far infrared light to help regulate temperature, increase circulation and enhance the body’s natural healing process. This is advanced relief to keep you moving throughout your day.

RecoveryTherm Cube is a cutting-edge portable device that helps relieve aches and pains, reduce inflammation and muscle soreness and maximize recovery by applying scientifically-calibrated temperatures directly to the skin. By utilizing precise temperature regulation via Cryothermal™ Technology, this innovative solution optimizes therapeutic benefits through heat, cold and contrast therapy.

RecoveryTherm wearable devices are one size fits all, with neoprene and comfortable fabric materials for a secure but flexible fit.

Putting on your device

1. Use the garment in a cool, dry location (below 78 degrees Fahrenheit/26 degrees Celsius).
2. Find a comfortable position sitting down, with your legs either at a 90-degree angle or fully extended.
3. Extend the garment and unbuckle the straps.
4. To put the RecoveryTherm™ Hot & Cold Vibration Knee on, place the garment’s center open circle on your knee cap. The blue fans should be facing outwards, and the control panel should be resting on your thigh. Ensure that nothing is blocking the airflow to the blue fans.
5. Secure the RecoveryTherm™ Hot & Cold Vibration Knee by buckling each strap. The straps should provide compression without being uncomfortable or painful. If standing up, readjust the top strap for increased compression.

Using your garment

1. Insert the battery into the control panel. There is only one correct battery insertion position in the battery dock. Do not force the battery into place. The Therabody logo should be facing upright when inserted.
2. Press and hold the power button for two seconds.
3. Select one of three treatment options (cold, hot, or contrast) using the respective mode buttons.
4. RecoveryTherm™ Hot & Cold Vibration Knee will begin a preset protocol if contrast therapy is selected. There are six LEDs, each corresponding with a treatment step. For example, blue indicates cold therapy, and orange indicates hot therapy. As each of the six treatment types are complete, their respective lights will turn off.
5. Add vibration therapy to any treatment by pressing the vibration button. Toggle between the three vibration modes (low intensity, high intensity, and wave) by short-pressing the vibration button.
6. The treatment is approximately 15-20 minutes long, depending on the selected mode.

Putting on your device

1. Find a comfortable position sitting down or standing upright.
2. To put the RecoveryTherm™️ Hot Vibration Back & Core on, wrap the garment around your lower back. Position the wrap so that the control module is on the right side of your body, facing outwards.
3. Hold the strap’s left and right sides in either hand, adjust to ensure they are approximately the same distance.
4. Place the left side strap on your belly button, and place the right strap on top. Secure in place with the Velcro strap. The garment should feel snug but not too tight. The control module should rest between the center of your body and your right hip.

Using your garment

1. Insert the battery into the control panel. There is only one correct battery insertion position in the battery dock. Do not force the battery into place. The Therabody logo should be facing outwards when inserted.
2. Press and hold the power button for two seconds.
3. RecoveryTherm™️ Hot Vibration Back & Core delivers heat on the front and back of your core for a customizable 360-degree heat therapy treatment. Short press the heat buttons to toggle between the three heat settings on both the front and back.
4. Add vibration therapy to your back treatment by pressing the vibration button. Toggle between the three vibration modes (low intensity, high intensity, and wave) by short-pressing the vibration button.
5. The treatment will last about 20 minutes. Turn the garment back on if you’d like to repeat the treatment.

To charge the RecoveryTherm™ Hot & Cold Vibration Knee, remove the battery from the control panel and connect it to the included USB-C adapter.

The RecoveryTherm™ Hot & Cold Vibration Knee is USB-C enabled. The battery level is displayed in the LED indicator on the battery pack, next to the USB-C connector:

Orange: low charge, blue: mid charge, green: fully charged.

When charging, the LED will flash to indicate it is properly connected and will turn solid green when complete. Note: If using an alternative adapter, ensure that it is from a certified manufacturer and has not suffered any structural damage. Do not try to use the device while charging.

To charge the RecoveryTherm™️ Hot Vibration Back & Core, remove the battery from the control panel and charge using the provided cable. The RecoveryTherm™️ Hot Vibration Back & Core includes a Therabody USB-C to USB-A cable. The RecoveryTherm™️ Hot Vibration Back & Core is USB-C enabled. The battery level is displayed in the LED indicator on the battery pack, next to the USB-C connector:

Orange: low charge, blue: mid charge, green: fully charged.

When charging, the LED will flash to indicate it is properly connected and will turn solid green when complete. Note: Ensure the charger is from a certified manufacturer and has not suffered any structural damage. Do not try to use the garment while charging.

Cleaning Instructions:

1. The RecoveryTherm™ Hot & Cold Vibration Knee is NOT waterproof or machine washable. Do not allow excess liquids or water to enter the product.
2. Remove the battery before cleaning.
3. To clean, wipe the inner surface of the strap with a dampened microfiber cloth. Wipe down the metallic parts and the flexible fingers.

Cleaning Instructions:

The RecoveryTherm™️ Hot Vibration Back & Core is NOT waterproof or machine washable. Do not allow excess liquids or water to enter the product.
Remove the battery before cleaning.
To clean, wipe the inner surface of the strap with a dampened microfiber cloth.