woman using theraone

Better sleep, naturally

As the leader in tech wellness, Therabody is committed to conducting scientific research to develop products that support a better quality of life. Getting a good night's sleep is a global issue¹, and because sleep is the foundation of optimal health, we started here.


Nearly 9 million Americans use prescription sleep aids.²

The wellness industry is saturated with products claiming to improve sleep, but few have proven effectiveness, so, we got creative to find out what we could do to help solve for this growing issue.

doctor treating a patient


How a consistent Theragun routine affects sleep and other biometrics.

In partnership with Therabody, Biostrap Labs evaluated how a consistent Theragun routine affects sleep. Participants followed Theragun Recovery and Sleep protocols while wearing a Biostrap wrist sensor to provide data on their recovery and sleep.

doctor treating a patient

73 healthy participants

A sample of 18-40 year olds who exercised a minimum of 3x a week for more than 30 minutes.

5-week study length

Evaluated Theragun Sleep and Recovery protocols using the clinically validated Biostrap biosensor wearable technology and validated surveys to gather data.

Free-living design

Monitored 2 weeks without Theragun protocols, 2 weeks with protocols, and 1 week return to normal lifestyle. Participants were told not to change any other parts of their lifestyle.


Biostrap Labs scientists found that a majority of participants’ sleep improved upon completing the Theragun protocols 30 minutes before bed, with benefits maintained one week after discontinued use. Statistically significant results included:

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87% of participants
fell asleep faster

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70% of participants
had less sleep disruptions

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100% of participants
reported improvements in overall quality of life

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56% of participants
improved their overall sleep score

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5th Generation
5th Gen
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4th Generation
4th Gen
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2nd Generation
2nd Gen


Real solutions. Real science.

In any study, data integrity is critical. Biostrap's wrist-worn sensor is designed for clinical research, capturing high-fidelity biometric data including heartbeats analyzed for 29 unique parameters to provide objective insights on sleep, health, performance, and recovery.

Additionally, Biostrap is referenced in 14 publications and has 22 clinical studies validating its biometric measurements against gold standard medical diagnostics and use cases in specific medical conditions.

Theragun Devices on Spa Shelf

*Sleep Study References:

¹ World Sleep Day 2021 via Wade AG, Zisapel N, Lemoine P. Prolonged-release melatonin for the treatment of insomnia: targeting quality of sleep and morning alertness. Ageing Health 2008; 4 (1): 11-12
² Chong, Y., Fryar, C. D., & Gu, Q. (2013). Prescription sleep aid use among adults: United States, 2005-2010 (No. 2013). US Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Health Statistics
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
**Results discussed were during a controlled, commercial research study. Individual results may vary.