73 healthy participants
A sample of 18-40 year olds who exercised a minimum of 3x a week for more than 30 minutes.
5-week study length
Evaluated Theragun Sleep and Recovery protocols using the clinically validated Biostrap biosensor wearable technology and validated surveys to gather data.
Monitored 2 weeks without Theragun protocols, 2 weeks with protocols, and 1 week return to normal lifestyle. Participants were told not to change any other parts of their lifestyle.
*Sleep Study References:
¹ World Sleep Day 2021 via Wade AG, Zisapel N, Lemoine P. Prolonged-release melatonin for the treatment of insomnia: targeting quality of sleep and morning alertness. Ageing Health 2008; 4 (1): 11-12
² Chong, Y., Fryar, C. D., & Gu, Q. (2013). Prescription sleep aid use among adults: United States, 2005-2010 (No. 2013). US Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Health Statistics
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
**Results discussed were during a controlled, commercial research study. Individual results may vary.