Your breakdown of the pro tips and routines changing the game for DeAndre, Chase, and Team Therabody.
WARM-UP PRO TIP
Putting in the work starts in warm-up
Improve your speed, quickness, and explosive power in just 3 minutes with Theragun. Sweep the device quickly over your calves, hip flexors, hamstrings, low back, and chest for 15 seconds each. You’ll get more out of your body with every rep — on the field or in the weight room.
RECOVERY PRO TIP
Post-game recovery, made easy
Get ahead of soreness setting in. Zip on your RecoveryAir PRO Compression pants for a 30-minute pneumatic compression session using the Recover routine in the RecoveryAir app. Sit back and relax while you scroll or watch a show — the app does all the work for you.