Your breakdown of the cutting-edge pro tips and routines changing the game for Harden, Herro, and Team Therabody.
WARM-UP PRO TIP
Give your muscles a wake-up call
Fire up your body and prepare to play hard. Pre-game, quickly sweep your Theragun across your calves, quads, glutes, shoulders, and traps for 30 seconds each to increase mobility, help prevent injury, and activate the fast twitch muscles.
RECOVERY PRO TIP
Hit the refresh button
Quick sprints and lateral defensive movements can cause lactic acid build-up and cramps in the legs. Post-game, flush out soreness fast with RecoveryAir PRO. Slip on the compression boots for a 30 minute pneumatic compression session that will leave you feeling fresh and ready to get back on the court.