Science, Wellness Therabody SleepMask Can Improve Sleep Quality and Duration, According to New Scientific Study Consistent, quality sleep is widely recognized as a healthy habit (and a basic human need). Still, one in three Americans fails to get the… Read more
Science Improve Your Sleep With Technology + Lifestyle Habits Sleeping well is a must for good health. Decades of research show how getting enough quality sleep is critical to wellness. Read more
Science A Runner’s Guide to Tools That Help You Recover Faster Running isn’t just a sport or a form of exercise for people. It’s a lifestyle. It’s a mental break. And just like fitting in a run (no… Read more
Science Theragun Can Help Improve Sleep, Study Shows You may know of the Theragun as a powerful tool for exercise recovery — but a recent study shows that it can also improve sleep. Theragun’s… Read more
Science How Lifestyle and Technology Can Accelerate Recovery From Exercise Recovery is the body’s intentional pursuit of better health, wellness, and performance. The body is resilient — and designed to recover… Read more
Science Holiday Stress Is Real — Keep Calm With These 5 Tips Yes, the holiday season is a time of joy. It brings gatherings with loved ones we may not see regularly, much-needed time away from work or… Read more
Science Therabody SmartGoggles Improves Sleep, According to New Study A new study shows that SmartGoggles work — those who use SmartGoggles before bed improved multiple measures of sleep and felt more relaxed… Read more
Science Study on RecoveryAir Finds That Pneumatic Compression Improves Cardiovascular Recovery, Not Just Muscle Recovery Recovery time is often the limiting factor in any fitness routine. And the harder the work, the further from your resting baseline you push… Read more
Science The Science Behind Pneumatic Compression Therapy Work: How Does It Work? Spending too much time on your feet is tiring. Whether it’s for your job (looking at you healthcare workers, teachers, and those in the… Read more
In the News Therabody’s RecoveryTherm Cube Named to TIME’s Best Inventions of 2023 The Wearable Device Proves to be a Game-Changer in Portable Pain Relief LOS ANGELES, October 24th, 2023 – Therabody, the global pioneer in… Read more
Science Integrating Breathwork Into Everyday Wellness Devices: How Therabody Uses Science and Technology To Make Breathwork a Sustainable Practice Breathing is the body’s simplest and most readily available wellness tool — yet it often happens without conscious awareness. And in… Read more
Science How Do Massage Guns Work? The Scientific Benefits Behind Percussive Therapy Massage has long been used to promote health, from ancient practices to modern wellness. Today, massage guns represent an evolution of… Read more
Science What You Should Know About Theragun PRO Plus Theragun PRO Plus goes where no massage device has gone before, merging six science-backed therapies — percussive therapy, near-infrared… Read more