PORTABLE HEATED MASSAGE
Theragun Mini Plus is our only heated, travel-sized massage gun to activate muscles, ease soreness and speed up recovery, delivering results 3x faster than percussive massage alone.¹ Its lightweight, portable design is perfect for pre-gym warm ups, on the sidelines and fits easily in a locker.
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Enhances recovery with heated massage for results up to 3x faster than percussive massage alone[[2]] 1
Optimizes warm-up by activating muscles so you can push harder in training
Eases soreness and tension for faster recovery between sessions
Improves mobility for better performance
Theragun Mini Plus is our only portable, heat-enhanced massage gun built for life on the go. Whether you’re traveling, hiking, or recovering on the sidelines, its compact design delivers powerful relief anywhere with science-backed temperatures that stay hotter than the leading competitor² for consistent recovery wherever life takes you.
The travel lock feature keeps it from accidentally powering on during transport, ensuring peace of mind while you're on the go.
Therabody | josh allen
Josh uses the Theragun Mini Plus with quick 15-second bursts on his shoulders, glutes and lower back to stay loose and ready to perform every time he steps back on the field. With heated percussive massage that speeds up recovery, you can feel results faster and keep your body primed to perform.
Cold therapy to relieve muscle and joint pain for Theragun multi-therapy Plus devices
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Cold therapy to relieve muscle and joint pain for Theragun multi-therapy Plus devices
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Intelligent recovery designed to help you perform better
Coach gives you free AI-driven, personalized recovery plans based on your fitness goals, activity data and the latest scientific research.
Connect your wearables like Garmin Watch, Apple Watch, Strava or Google Fit to get real-time updates to your Coach plan.
Coach guides you through the right routines, showing you exactly which areas to treat and which settings or attachments to use — without any guesswork.
Free in the Therabody App Scan the QR code to download the app for iOS or Android
Free in the Therabody app
You have specific needs, and we have tailored products designed to meet them. Find the perfect match so you get exactly what you’re looking for.
$249.99 $279.99
$349.99 $429.99
¹Analysis based on assessment of oxygenation, elasticity and temperature of the muscle by Therabody Labs, comparing Theragun with heat versus no heat, for 30 seconds.
²Based on Future Market Insights ‘Massage Guns Market Analysis & Forecast 2025-2035’ report as of 2025.
Overall rating: 4.5 / 5 from 54 reviews.
The Theragun Mini Plus is a highly-rated, travel-friendly massage gun that offers strong massage capabilities, instant muscle relief, and high-quality construction. Its innovative heat feature and long battery life make it ideal for pre-gym warm-ups and on-the-go muscle recovery.
Review topics: ["size","quality","feels","price","husband","design","packaging","use","relief","muscles","power","difference","back","neck","massage","device","mini","attachment","battery life","feature","heat","machine","setting","routines","app","gun","charge","theragun","option","performance"].
"I wanted something that was a decent size and would provide a good range of percussion but this little massager is limited and your hands will itch with vibration from holding it. For the price I don’t see the value. Also, if you want different options, i. e. cold rather than hot, you have to purchase additional pieces."
"Out of the box, heat did not work. I was traveling when I bought in store. And I live in mexico so now I can’t even get a replacement part"
"We love the size, heated now as well plus bought the cold attachment. We use it everyday!"
"Outstanding quality and performance"
"This thing will tenderize your muscles after a ski day to the point you might get a second one for your other hand"
"I use this for my basketball and soccer games I officiate on the field or court. The heated feature is a go to, for warming up and recovery of the muscles"
"Wish we would’ve gotten this sooner :)"
"Although the theragun mini plus is helpful in making my glutes feel somewhat better, I found that my hand (probably smaller than most) easily tired from holding the product. When tired, I had to resort to using another (but larger) product (my husband's) which had a handle so that I could grip it better. I also used the mini gun on my arm (recovering from a forearm muscle strain). . . although I may have to get the dampening option."
"Had to return it after one use. Still been waiting over a week to get the replacement. Not worth the money considering you could find a similar and better product"
"Love my new mini plus, the heat and cooling capabilities are incredible. This is my second Theragun, and I appreciate the mini's size and travelability. This has helped me to relieve foot, back, and leg pains."
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