HIIT

From intense studio HIIT classes to at-home intervals, Therabody builds recovery tools so you can hit the last interval as hard as the first.

For the studio athlete

Made for studio HIIT classes that push heart rate and intensity — great for recovery after treadmill intervals, rowing sets, floor work and functional training with weights.

For the at-home HIIT sessions

Built for the shorter app-based HIIT workouts at home that combine treadmill intervals, cycling sprints and resistance training.