Therabody App →
Experience Reset by Therabody →
Experience Reset by Therabody
When your performance happens in a global arena, the road to victory begins well before the match. Discover how Trent establishes a dynamic recovery routine on and off the pitch.
“My dream was always to play for Liverpool. Every kid had that dream. So to be able to do that every day is an unbelievable feeling and something you can never take for granted.
At this level, players have unbelievable endurance, amazing strength, speed, and agility. You’re always coming up against someone who’s elite, and over the last two or three years, it's been about trying to find something that the rest of my competition doesn’t have.
Theragun gives me that 1% difference when there are close margins between me and the competition. It's about making sure that whenever you're given the chance and the opportunity to perform, you're able to do that at a hundred percent.”
For a more efficient warm up, target your quads, hamstrings, and calves with the Theragun for 15 seconds each. This increases circulation and generates heat in the fast twitch muscles that support quick bursts of lateral movement, as well as the muscle groups that support your stride.
Maximize your recovery and come back even stronger with 30 seconds each on your feet, shins, calves, hamstrings, and quads using the Dampener attachment. Then switch to the Wedge attachment and sweep along your left and right IT band for 30 seconds each.
Undeniably painful and frustratingly inconvenient, Theragun makes quick work of muscle cramps during a match with its fast, effective deep muscle treatment. Sweep slowly for a minute each on the calves and hamstrings using the Dampener or Supersoft attachment to gently but firmly work out the kinks.