Here’s some basic best practices to get the most out of your Theragun, whether you’re treating yourself or others.

1. Always turn on the Theragun before placing it on the body.
2. If you have a G3PRO or G3, you can press the speed button to toggle between our signature treatment speed and our lighter speed for sensitive, sore areas.
3. For muscle activation, recovery, and tension relief, simply “float” the Theragun on muscles that need the most attention - it was designed to do all the work for you. Slowly glide the Theragun up and down the muscle, gradually applying light to moderate pressure as needed.
4. Breathe and relax and remember to stretch. It feels amazing!

Download the Theragun app. It’s the perfect guide for any Theragun user and the only percussive massage therapy app available. You’ll get the most out of your Theragun with step-by-step tutorials and pro tips to treat every muscle and need. Available now for both iOS and Android devices.

Every Theragun has industry-leading ergonomics due to our patented Theragun Triangle® handle design. It’s three-sided, so you can hold the Theragun from any side a variety of ways, making it easier than ever to treat hard-to-reach areas like your back without strain on your hands, wrists, and forearms.