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“My mindfulness practice is something that allows me to be present with my own body and to create a relationship with it – knowing when my body is hurting, or when I can push myself. It has allowed me to up my game when it comes to being an athlete.
I integrate Theragun into my nightly routine – it’s something I use right before I go to bed, along with meditation, and the two work together. When you use Theragun, you're connecting to your body – you're being present. It allows you to reach an understanding of where does it hurt? Where do I need a little bit of love? Where do I need a little extra attention?”
Giving it your all both off and on the bike demands a commitment to self-care. Take a moment to recover and reset with the solutions Cody trusts.
Release tension with professional-grade deep muscle treatment.
Small enough to slip inside your nightstand for a powerful, pre-bedtime routine.
At the beginning of the day - or before your workout - prime your body for action with a quick 15-30 second sweep of the muscles you're going to target, like the calves, hamstrings, and quads for indoor cycling.
Had a challenging ride? Show your calves, hamstrings, and quads a little extra care post-workout by focusing on each for 1 minute using the Dampener attachment. Cody’s tip: use your Theragun immediately after your workout for a more effective recovery.
Theragun is an important part of Cody’s nighttime routine, to reset and recover from the day. Before bed, spend 2 minutes on every body part you’ve worked, giving extra attention to the areas that need it most.
“Theragun is worked into my warm-up routine to prepare me for my rides. It puts me in a space that my body needs to prep myself physically and mentally.”