
Ally says
“Theragun is worked into my warm-up routine to prepare me for my rides. It puts me in a space that my body needs to prep myself physically and mentally.”
She took the tennis world by storm when she won her first international tournament at the age of 14. Since then, she has been a dominant force — capturing her first Women's Tennis Association title in 2019.
As a world-class tennis player, Amanda displays incredible coordination, endurance and technical skill. She’s no stranger to long days on the court and often plays back-to-back matches. To help her recover faster and get back on the court quickly, she trusts Therabody.
When you're one of the youngest top-ranked international tennis players ever, taking care of your body is crucial for a long career. Amanda relies on these game-changing solutions for all her recovery needs.
Be ready for your next match with this full-body warm-up. Get started by floating your Theragun with Dampener attachment over your chest, upper back, shoulders, abs, glutes, hamstrings, quads and calves for 30 seconds each to get the blood flowing and activate those muscle groups.
Playing hard every match can leave your hands feeling numb and tingly. Alleviate the tension by gently sweeping over your forearms and palms with the Dampener or ultra-gentle Supersoft attachment for 1 minute each.
Great game! Now, get back on the court faster by sweeping over your chest, upper back, shoulders, abs, glutes, hamstrings and calves with the Standard Ball attachment for 1 minute each.
“Theragun is worked into my warm-up routine to prepare me for my rides. It puts me in a space that my body needs to prep myself physically and mentally.”