THERABODY ATHLETE AND PELOTON INSTRUCTOR
Ally Love
QUICK FACTS
Hometown Miami, Florida
Passion Project CEO/Founder of Love Squad

There's no slowing Ally Love down. This indoor cycling star, entrepreneur, and all-around boss is fueled to keep going simply by the question why not? But to stay unstoppable, recovery is essential. Discover how Ally uses Therabody to help her push the limits of what's possible.

Ally's approach to self-care

“Everyone has a superpower and mine is endurance. The ability to test myself, to keep going, to outlast and outperform anyone - even myself - is important.


Theragun has elevated my fitness training because it has made me more intentional about what my body needs. It reminds me that in order to go fast, I must first slow down and take care of me. I must take time to reset, recharge, and then I can get after it. It is the ultimate form of self-care.”


- Ally

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Recover like a boss

When every minute of your day matters, prime your body to get after it with the solutions Ally trusts. 

Power through your day by giving your body a boost with protocols designed to reset and recharge.
Details
Pro icon
Theragun PRO Smart Percussive Therapy Device
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TACKLING YOUR TO-DO LIST | TOTAL TIME: 3 MINUTES
Jumpstart your muscles to jumpstart your day

Prepare to take on the day by giving your body a wake-up call. First thing in the morning, sweep your Theragun on your lower back, hamstrings, and feet for 30 seconds each.

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Dampener Icon
Dampener Attachment
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BEFORE THE BIKE | TOTAL TIME: 3 MINUTES
Get ready for your best ride yet

Before you hit the bike, activate the muscles you’ll be working the most. With the Dampener attachment, sweep your Theragun on your calves, hamstrings, and quads for 30 seconds each.

ALLY SAYS
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Recovery Air Boot icon
RecoveryAir PRO Pneumatic Compression System
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BEFORE YOU DO IT ALL AGAIN | TOTAL TIME: 30 MINUTES
Take time to unwind

After a demanding ride and productive day, it’s time to decompress so you can do it all again tomorrow. Give your legs some much-needed care with RecoveryAir. Just slip on the compression boots, sit back, relax, and let RecoveryAir do the rest.

Ally Love posing with Theragun Pro device
Ally says

“Theragun is worked into my warm-up routine to prepare me for my rides. It puts me in a space that my body needs to prep myself physically and mentally.”

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