Ally Love | Therabody Athlete and Peloton Instructor

THERABODY ATHLETE AND PELOTON INSTRUCTOR

Ally Love

QUICK FACTS

Hometown Miami, Florida

Passion Project CEO/Founder of Love Squad

There's no slowing Ally Love down. This indoor cycling star, entrepreneur, and all-around boss is fueled to keep going simply by the question why not? But to stay unstoppable, recovery is essential. Discover how Ally uses Therabody to help her push the limits of what's possible.

Ally's approach to self-care

“Everyone has a superpower and mine is endurance. The ability to test myself, to keep going, to outlast and outperform anyone - even myself - is important.

Theragun has elevated my fitness training because it has made me more intentional about what my body needs. It reminds me that in order to go fast, I must first slow down and take care of me. I must take time to reset, recharge, and then I can get after it. It is the ultimate form of self-care.”

- Ally

Recover like a boss

When every minute of your day matters, prime your body to get after it with the solutions Ally trusts.

Pro Device — Theragun PRO

“One of my favorite things is that I get to personalize it by changing the attachments to fit areas of my body where I need it most.”

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Mini Device — Theragun mini

“It goes with me everywhere. It’s with me right before I step in front of the camera, onto the mat, or onto the bike.”

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Power through your day by giving your body a boost with protocols designed to reset and recharge.

Theragun PRO Smart Percussive Therapy Device

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TACKLING YOUR TO-DO LIST | TOTAL TIME: 3 MINUTES

Jumpstart your muscles to jumpstart your day

Prepare to take on the day by giving your body a wake-up call. First thing in the morning, sweep your Theragun on your lower back, hamstrings, and feet for 30 seconds each.

Dampener Attachment

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BEFORE THE BIKE | TOTAL TIME: 3 MINUTES

Get ready for your best ride yet

Before you hit the bike, activate the muscles you’ll be working the most. With the Dampener attachment, sweep your Theragun on your calves, hamstrings, and quads for 30 seconds each.

RecoveryAir PRO Pneumatic Compression System

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BEFORE YOU DO IT ALL AGAIN | TOTAL TIME: 30 MINUTES

Take time to unwind

After a demanding ride and productive day, it’s time to decompress so you can do it all again tomorrow. Give your legs some much-needed care with RecoveryAir. Just slip on the compression boots, sit back, relax, and let RecoveryAir do the rest.