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Work From Home Routine
Taking over the league
“Everyone has a superpower and mine is endurance. The ability to test myself, to keep going, to outlast and outperform anyone - even myself - is important.
Theragun has elevated my fitness training because it has made me more intentional about what my body needs. It reminds me that in order to go fast, I must first slow down and take care of me. I must take time to reset, recharge, and then I can get after it. It is the ultimate form of self-care.”
When every minute of your day matters, prime your body to get after it with the solutions Ally trusts.
“One of my favorite things is that I get to personalize it by changing the attachments to fit areas of my body where I need it most.”
“It goes with me everywhere. It’s with me right before I step in front of the camera, onto the mat, or onto the bike.”
Prepare to take on the day by giving your body a wake-up call. First thing in the morning, sweep your Theragun on your lower back, hamstrings, and feet for 30 seconds each.
Before you hit the bike, activate the muscles you’ll be working the most. With the Dampener attachment, sweep your Theragun on your calves, hamstrings, and quads for 30 seconds each.
After a demanding ride and productive day, it’s time to decompress so you can do it all again tomorrow. Give your legs some much-needed care with RecoveryAir. Just slip on the compression boots, sit back, relax, and let RecoveryAir do the rest.
“Theragun is worked into my warm-up routine to prepare me for my rides. It puts me in a space that my body needs to prep myself physically and mentally.”