portable massage

Theragun Mini 3rd Gen

Theragun Mini

Theragun Mini 3rd Gen is our smallest and lightest massage gun, delivering ultra-portable relief that fits right into your bag. It's your go-to solution for relieving aches, easing tension and reducing stress, wherever life takes you.

HSA/FSA Accepted
FDA Registered
30-Day Returns
TSA Approved
1-Year Limited Warranty

Color: Desert Rose

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Theragun Mini

$219.99
$219.99
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Scientifically-proven benefits

Offers quick pain relief and speeds up muscle recovery 

Reduces muscle tension, increases circulation and improves mobility 

Increases relaxation, helping you to de-stress and find calm 

Recover anywhere with the smallest and lightest Theragun ever

BEHIND THE SCIENCE

Relieve pain and speed up recovery with percussive therapy

How massage guns help relieve pain and speed up recovery

Massage guns use quick, powerful pulses to help relax your muscles and improve blood flow, making them great for relieving soreness and tension. This type of therapy is backed by science to speed up recovery, increase flexibility, and ease muscle knots. By targeting deep muscle tissues, massage guns help reduce stiffness and discomfort, so you can feel your best after workouts or long days. The benefits of percussive therapy make it an effective tool for enhancing recovery and relieving pain.

Explore the science behind Theragun Mini 3rd Gen

Customized treatments with scientifically-designed attachments

Dampener Attachment

Gentle, yet firm massage to reduce aches and pains on tender or sensitive areas, like around bones.

Low-Impact Therapy

Standard Ball

Full-body massage that helps to reduce tension and target areas in need of a firmer or deeper touch.

All-Over Therapy

Thumb Attachment

Trigger point massage ideal for targeting the lower back and other areas that require more precise treatment to ease painful knots.

Trigger Point Therapy

Travel lock for worry-free transport

The travel lock feature keeps it from accidentally powering on during transport, ensuring peace of mind while you're on the go.

  • Theragun Mini Gen 3 device
  • 3 Attachments: Dampener, Standard Ball, Thumb
  • USB-C charging cable
  • Soft travel case

PERCUSSIVE THERAPY

3 attachments: Dampener, Standard Ball, Thumb

3 SPEEDS

1750, 2100, 2400 PPMs with LED speed indicator

PRODUCT SPECIFICATIONS

Dimensions:
116 mm x 135 mm x 96 mm

Weight:
0.40 kg

Battery Life:
150 minutes

Warranty:
1-year limited warranty

Precautions and Contraindications

Intelligent recovery designed to help you perform better

  • Coach gives you free AI-driven, personalized recovery plans based on your fitness goals, activity data and the latest scientific research.
  • Connect your wearables like Garmin Watch, Apple Watch, Strava or Google Fit to get real-time updates to your Coach plan.
  • Coach guides you through the right routines, showing you exactly which areas to treat and which settings or attachments to use — without any guesswork.

Free in the Therabody App Scan the QR code to download the app for iOS or Android

Free in the Therabody app

Compare Theragun Mini 3rd Gen and Theragun Mini Plus

You have specific needs, and we have tailored products designed to meet them. Find the perfect match so you get exactly what you’re looking for.

Theragun Mini (3rd Gen)

$219.99

Heated percussive massage for faster recovery
Portable design
Our smallest and lightest Theragun
Bluetooth connectivity for guided routines and advanced controls
Includes Coach in the Therabody app for AI-powered recommendations
Compatible with Vibration Plus Attachment to relieve sore joints (sold separately)
Compatible with Cold Plus Attachment to reduce pain (sold separately)

Theragun Mini Plus

$249.99 $279.99

Heated percussive massage for faster recovery
Portable design
Our smallest and lightest Theragun
Bluetooth connectivity for guided routines and advanced controls
Includes Coach in the Therabody app for AI-powered recommendations
Compatible with Vibration Plus Attachment to relieve sore joints (sold separately)
Compatible with Cold Plus Attachment to reduce pain (sold separately)
Shop Mini Plus

Overall rating: 4.7894735 / 5 from 19 reviews.

AI Generated Review Summary

Summary topics

Review topics: ["speed","works","mini","massage"].

Review highlights

Reviews

Broken

"My bran knew, out of the box, Theragun arrived with an on/off switch that only gave me two speeds. This was my 3rd time buying one and while that's never happened before, it was incredibly annoying. I've submitted all the paperwork, gotten approval to return it, and am hoping the replacement works. However it's still incredibly annoying to have to take time yo box everything back up, find a FrdEx that's open when I can get there, and deal with getting them to print the return label. Most online companies have far easier return processes: plus I won't get my replacement until 10-15 days AFTER they. Receive my faulty item back and confirm it really is broken. Do better, Theragun. You provide a health care service and this is a long time to go without a working piece of equipment!"

— Julia S. (1/5)

Love this mini!

"I bought this specifically for travel and found that I use it more than our full size Theragun."

— Leilani C. (5/5)

Excellent option for on the go

"I received a full size Theragun as a gift several months ago and have loved using after workouts and to keep out of pain from chronic neck issues. I have been able to greatly reduce my chiropractor visits since then. I then took my first vacation since using a Theragun regularly and oh how I missed it! My neck had knots from the long plane ride and I was wishing I had it with me to help. I purchased the Mini as soon as I saw the anniversary sale and I’m so happy I did. I will certainly be traveling with the Mini from now on. I’ve used it several times at home to compare. As it is smaller, the maximum speed is less than using my full size on high of course, but it is still plenty powerful and effective. Small enough that I’ll be able to carry on during my next long plane ride and work out the kinks during layovers. I can already tell it’s going to be super helpful for long haul flights and during the trip while away. And I have reached for it at home too, when I accidentally didn’t get my full size device charged or when just wanting a quick treatment for my neck during work day and I could keep handy near my desk. Very pleased with my purchase and finding it worth investing in a second device."

— Kathy S. (5/5)

Theragun Mini

"A very very very useful, practical, east to use tool to help relieve muscle soreness. A great gift for any occasion! M."

— Mystere S. (5/5)

Love this product

"This thing is way more powerful than it looks. The Mini is super easy to carry around and does a great job loosening tight muscles and relieving my back pain. I use it after long workdays, skateboarding and workouts. I honestly like this one better than the larger one because I have small hands, makes it easy to loosen my lower back and it’s just as powerful in my opinion."

— Ashlyn G. (5/5)

Returned.

"Had to return it because my wife has a pacemaker and it made her feel funny."

— Donald J. (5/5)

It's My new MUST for trips.

"The size makes it ideal for travel. This saved my legs and lower back on a Japan trip. Now I'm taking it everywhere!!!"

— Tanya B. (5/5)

Theragun Mini

"Quiet, easy to use. Stay away from bony sites but feesl great on stiff muscles."

— Sandra B. (5/5)

Newer, lighter, stronger!

"Love the color, love the lighter weight, love the USB-C charging plug (but my old one needs a new charger!) This device saves my hips from my desk job !!"

— Margaret R. (5/5)

Perfect for the tv chair

"I use it after I workout while sitting down. It’s perfect for that."

— Jason C. (5/5)

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