Hot & Cold Wearables

RecoveryTherm Knee

RecoveryTherm Knee

RecoveryTherm Knee combines cold, heat, contrast and vibration therapies for a complete recovery solution. It helps reduce knee discomfort and swelling, speed up recovery, boost blood flow and improve range of motion.

HSA/FSA Accepted
FDA Registered
30-Day Returns
1-Year Limited Warranty

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RecoveryTherm Knee

Regular price $449.99
Regular priceSale price $449.99
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Science-backed benefits¹

Relieves knee stiffness and discomfort 

Reduces swelling to help promote faster recovery 

Increases circulation to help boost your body’s natural healing process 

Relieve knee stiffness and swelling with ease

Heat Therapy

Gentle heat gradually increases, then decreases throughout treatment. Use before physical activity to warm-up stiff joints and improve range of motion.

Cold Therapy

Maintains a consistent cold temperature throughout the entire treatment. Cold therapy helps reduce swelling and inflammation. Use after physical activity to help reduce pain and swelling.

Vibration Therapy

Vibration therapy increases blood flow and improves comfort. Choose from 3 vibration patterns – Low, High and Wave - that can be used independently or combined with other treatments.

Contrast Therapy

Contrast therapy combines heat and cold treatments, alternating between the two to boost recovery. Use for daily relief, or after physical activity to reduce muscle soreness and enhance recovery.

Germanium Fabric

Germanium fabric reflects your far infrared energy back towards your body to increase circulation and boost your body’s natural healing process for an enhanced recovery experience.

Explore the science behind RecoveryTherm Knee
  • RecoveryTherm Knee device
  • Removable battery
  • Soft case
  • USB-C charging cable and power adapter

PRODUCT SPECIFICATIONS

Battery Life:
60 minutes in cold mode
90 minutes in hot mode
30 minutes in contrast mode

Size:
One size fits all

Material:
Neoprene and Germanium-infused fabric with flexible neoprene strap

Device Warranty:
1-year limited warranty

Battery Warranty:
90-day limited warranty

Precautions and Contraindications

Overall rating: 3.3035715 / 5 from 56 reviews.

AI Generated Review Summary

RecoveryTherm Knee offers a comprehensive recovery solution with cold, heat, contrast, and vibration therapies. It effectively reduces knee discomfort and swelling, speeds up recovery, and improves range of motion. However, some users have reported dissatisfaction with the battery life.

Summary topics

  • Battery Life: 25%
  • Device Effectiveness: 20%
  • Therapy Satisfaction: 13%

Review topics: ["pain","feels","packaging","use","relief","works","device","therapy","knee","feature","option","straps","unit","session","heat","healing","setting","applications","charge","person","idea","ice"].

Review highlights

  • "Remarkable hot/cold therapy!!!"Keith T.
  • "Love having hot and cold therapy for my knee."Melissa B.
  • "I love the added option for percussive therapy."Jermaine S.

Reviews

Works well

"I’d give it 5 stars if the battery lasted longer"

Eric Y. (4/5)

No more pain

"This recovery therm knee device is absolutely awesome. Heat, cold, and vibration it has it all get one if you have knee pain."

Nick B. (5/5)

Just Ok

"I’ve had 2 ACL surgeries and am currently awaiting a total knee replacement. I bought this desperately hoping for some pain relief. It’s just ok. The hot and cold features are ok mixed with vibration, but you can get a much better cool/warm with an ice bag/heating pad. The battery life is not great and only lasts a couple therapy sessions before you need to recharge. I’m a huge Therabody fan, purchasing multiple products, but this one is subpar and definitely not worth the price tag. I get much better relief using the dot duos (worth the price tag!) and an ice bag. I wish I would have returned."

Mandy K. (3/5)

There body knee

"This is the best healing I have ever received on my knee. It healed my knee fast within. Week I went from no walking to walking and now jogging not fully running but close to it thank you so much!"

DORETHIA G. (5/5)

Great recovery for running and gym

"I use this every morning before my runs and after my runs. My knees have never felt better. I usually get stiff knees during the run and I don’t using this product."

Christopher S. (5/5)

Hot and cold

"If your looking or a compression not the way to go. But hot and cold is a good product"

Moses S. (1/5)

It feels good

"This is definitely what i needed for my left knee. I have spent the last year self healing my meniscus. The cold and head function work great. The unit fits tight and is quite comfortable. The massage vibration could be stronger but I have a high tolerance. It works right out of the box and is quite intuitive. Red light therapy would be a great add on for a future version. Overall I feel the benefit of using the unit and the quality is worth the price."

William S. (4/5)

It works

"I have a Hyperice shoulder contrast therapy sleeve that sells for $100 more but it’s less effective than Therabody’s RecoveryTherm Hot and Cold. The competitor’s product simply isn’t cold enough. Because of that, I decided to try Therabody Knee sleeve and was surprised how cold it could get. It also has the hot/cold/vibration combination that the competitor’s product doesn’t. Even though this product is not as deeply integrated with a phone app like the competitor’s, but frankly, the app integration is way over-rated and in some cases, the app is just an extra step for nothing so it is actually an inconvenience."

Peter W. (5/5)

Hot and cold features great, vibration doesn’t do much

"The setting and temperature switching on the device is really nice. The vibration doesn’t really do much in my opinion"

Jordan B. (3/5)

Great therapy, but short battery life

"The RecoveryTherm Hot and Cold Vibration Knee device offers a potent combination of heat/cold therapy and vibration, effectively soothing aches and reducing inflammation. It's incredibly user-friendly with straightforward controls and a comfortable fit. However, the battery only lasts two uses."

Katie N. (5/5)

Q&A