Using the mini

  1. To turn on the Theragun mini, firmly press and hold for 2 seconds the multi-functional power/speed button on the right side of the device.
  2. Float the device across areas in need of treatment, gradually applying light to moderate pressure as needed.
  3. Press the power/speed button again to toggle between 3 speeds.
  4. The mini should be used with the attachment making perpendicular contact with the skin. Only the attachment of the device should make contact with the skin or area you are treating. Do not use the device at an angle that puts the percussive arm of the device in contact with the skin.
  5. To turn off the Theragun mini, firmly press and hold the power/speed button until the device shuts off.


Connecting Attachments to the mini
Ensure that your device is powered off before connecting or removing any attachments. Align the attachment with the tip of the arm and push to connect. To remove the attachment, hold the triangle grip with one hand, and the attachment with the other hand. Place one finger on each side of the plastic connector and firmly pull off the attachment. Warning: Do not place your finger between the attachment and the end of the arm, as this may cause pinching or injury.