We recommend sitting or lying down during your PowerDot stimulation sessions with the main objective of developing strong isometric resistance for the heavy muscle contractions, generated by PowerDot.

However, depending on the muscles you’re stimulating and your stimulation program selection, you can also perform other activities (e.g. use your laptop or PC, read a book or watch TV) that will create little or no impact during you PowerDot stimulation.

The PowerDot app provides advice on the recommended stimulation positions for different stimulation programs and muscle groups.

Once your tolerance towards muscle stim increases, you can also try applying various dynamic exercises during use of the Performance program (such as performing air squats during strength/explosive strength contractions over your quads or hamstrings).

NEVER use PowerDot while driving, operating machinery, doing heavy physical training or any other action where involuntary muscle contraction can cause an accident or injury.