Has a use for everyone in the house, my daughter is a dancer, she’s able to work the balls of her feet, her IT band and hip flexors. My husband is a runner and suffers from back & hip pain, he’s able to work his lower back, hip flexors, hamstrings and calves. I’m a 9-1-1 Dispatcher, the relief this gun brings to my neck and shoulders is incredible! It has saved us tons of money in chiropractic bills, and has helped to enhance the athletes in our family. 10/10 recommend!!