Moms are real-life superheroes – but even heroes need time to bounce back. Help mom maximize recovery with a routine that focuses on the muscle groups that power their movement.

Their legs are their wheels, whether it’s running a marathon or running the kids to school. Sweep along the left and right calves for 30 seconds, then transition up to the quads, making sure to treat the full length of this long muscle group.

Pay special attention to the glute muscles by switching to the firmer Standard Ball attachment, treating each side for 30 seconds. By now the lower body should feel a boost in blood flow and a kickstart in recovery.

Attachments matter! Switch back to the Dampener attachment to give just the right amount of percussive power to the more sensitive muscles of the lower back and chest. Start with 30 seconds on each side, but don’t hesitate to pause and float the Theragun on areas that need special attention.

Release all that tension that builds up in the traps throughout workouts and daily life. Our patented Theragun Triangle grip makes it easy to hold the device and float over each trap for up to a minute to really feel the release.